If they do grow, it’s because of sound nutritional practice and a nice dose of super supplements you can’t buy at your local GNC. Bodybuilders using the exact same exercises, sets, reps and weights every workout will not grow because of the repeated bout effect in other words, they never overload. If you use the same amount of resistance for the same number of repetitions every workout, there will be no continued improvement beyond the point to which your body has already adapted. People grow in size and strength from lifting heavy pig iron! The Overload Principle: To gain in strength, muscle size or endurance from any training, you must exercise against a resistance greater than that “normally” encountered. Putting it another way, it’s nothing more than a survival mechanism built into the genetic code of (at least) this species. All involve Mother Nature’s law of overcompensation as a stress response. This is why I love prescribing rest-pause training-slow gainers do more reps, fast gainers do fewer, and all perform to maximum intensity and derive benefits, regardless of who their parents are! The Overcompensation Principle: Callus builds up on your hands as an adaptive response to friction, muscle fibers grow in size and strength in response to training, and lacerated tissue develops “scar” tissue. Not everyone should perform the same exercise program they will not receive the same benefits at the same rate or to the same extent. Some are fast responders and others are slow responders. We all will have similar responses and adaptations to the stimulus of exercise, but the rate and magnitude of these changes will be limited by our differing genetics. The Principle of Individual Differences: This principle is an acknowledgement that we all have different genetic blueprints. We will examine the seven Granddaddy Laws and how they apply to us in the trenches. Great strength training systems adhere to the granddaddy laws, all else is folly. Fred Hatfield, in the mid-1990s, it is an absolute charade the granddaddy laws have not spread like wild fire. If designing and evaluating strength training “systems” was a steak dinner-the seven granddaddy laws would be the steak and uh….the potatoes! Organized and put on paper by my mentor, Dr. Jeremy Hoornstra knows if you don’t obey the grandaddy laws you get thrown in a prison of no gains.
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This can be through color coding, or a little heart, a sad face, a comment etc. Always try to leave some indication of what any form of annotation meant.ALWAYS HAVE A KEY! If you use symbols, colors, anything that has meaning… write down the symbol and it’s meaning IN THE BOOK so you will never be wondering what the hell blue, or purple, or this star, or daisy, or skull means.Your chosen colors might be perfectly sensible to you now, but future-you or someone else might just be lost without one. For example, I could underline something in Dead Poets Society, and all future-me might see is that that line meant something… However, if I underlined in green, for example, and had an annotation key, then every time future-me sees green she’ll know the past-me thought this was related to life and death. However, the upside is that meaning is added to everything you do. The downside is that you need many more tabs and highlighters and pens that you would without doing this. Yes, even if that paper already has words on it. No matter how many words you misspell or cross out, how “bad” your handwriting is, how “dumb” your comments are… they are worth, at the very least, the paper they are written on. Not only have you fulfilled this book’s purpose by reading it, you have gone far and beyond to get intimate with the author’s words, conspire with this book, and join the author in the creative process. Books go unsold in stores, end up in landfills, all the time. Think of the millions of copies there are of this book… yours is now unique. You aren’t “ruining” a book, you’re augmenting it. Please remember: your thoughts and feelings don’t have to be “good enough” to justify annotation. Annotating still feels taboo to some people. sticky notes (i like to have different sizes and colors). a pencil or pen (play around with colors!).Feel free to experiment and find out what works best for you in a variety of situations. There isn’t one most correct annotating style! I annotate differently when it’s for college, versus for my personal enjoyment, versus when I’m annotating a book as a gift for someone else. It may be for academics, personal use, or to share with someone. First of all, ask yourself why you are annotating. For those who enjoy the all-female sketches on Saturday Night Live, then the Baroness von Sketch Show is just the right slice of Canadian Bacon. and these skits are the best of the best. An alumnus of Second City Toronto, Jennifer Whalen is a co-creator, executive producer, writer and star of Baroness von Sketch Show.She was head writer for the award-winning satirical comedy This. Fast paced and irreverent, BARONESS VON SKETCH SHOW celebrates the absurd, mines the embarra. Published The Baroness Von Sketch Show is all about female-led comedy. The virtual presentation will be live-streamed on the Canadian Academy Facebook, Twitter, and YouTube channels, as well as at academy.ca. 233 videos 826,866 views Last updated on Oct 21, 2021. Winners for these categories will be announced virtually on Wednesday, May 27 beginning at 7 p.m. From marriage equality to screen addiction, Airbnbs to ultrasounds, the satirical sketch show captures the banalities and absurdities of modern life.īaroness Von Sketch Show is currently nominated for five Canadian Screen Awards including Best Sketch Comedy Show & Ensemble Performance, Best Direction and Best Writing. Shot entirely on location, the single-camera comedy series takes a fresh look at our navel-gazing, contemporary culture. Watch it on Pluto TV - Its Free TV or Apple TV on your Roku device. The sketch comedy show celebrates the absurd, mines the embarrassing and satirizes our daily lives. Baroness von Sketch Show, a comedy series starring Carolyn Taylor, Meredith MacNeill, and Aurora Browne is available to stream now. “We were lucky to discover this dream team of fantastic writers and performers whose creativity knew no bounds over five fantastic seasons.” “We are immensely proud of Baroness von Sketch Show and know that the series will be enjoyed by millions of people for years to come,” said Jamie Brown, Frantic Films, CEO and Baroness Executive Producer. Jennifer, Carolyn, Aurora and Meredith have changed the landscape of Canadian comedy forever, and we are so very proud of their achievement.” “Season after season, their sketches have continued to be clever and bold, and reflect the perspectives and experiences of women in refreshingly authentic new ways. “Baroness von Sketch Show broke new ground with their cutting edge sketch comedy, capturing audiences and acclaim in Canada and the U.S.,” said Sally Catto, General Manager of Entertainment, Factual and Sports, CBC. Public Media Body Demands Twitter Drop "Government-Funded Media" Label From All Accounts The 2022 Artist of the Year was Taylor Swift, who also won the award for Favorite Country Album for her re-recorded version of 'Red'. Pink received a standing ovation at the 2022 American Music Awards for honoring the late Olivia Newton-John with a moving performance of Hopelessly Devoted To You. She won later gongs for the Grease soundtrack in 1978, and won a second Favorite Female Pop Rock Artist gong in 1982,Ĭoming eight years after her first awards, the accolade came in the wake of the previous year's massive pop hit 'Physical'. The moving moment honored Olivia, who died in August 2022 after a battle with breast cancer. The So What singer took the stage at the American Music Awards on Sunday for a powerful performance of the Grease star’s hit Hopelessly Devoted To You. The British-born Australian singer, actress, and activist was known for her hot ’80s hit Physical and the cult classic Xanadu. PINK is paying tribute to Olivia Newton-John. For one, AFAIK, neither Kelly or Pink have ever had to cancel tours because they shredded their vocal cords from singing improperly. Pink performs 'Hopelessly Devoted To You' at the AMAs. The artist sang a gorgeous rendition of Hopelessly Devoted to You, taking to the stage to flawlessly belt the high notes on the classic Grease ballad. Pink performed a cover of Hopelessly Devoted To You at the American Music Awards in honor of the late singer and actress Olivia Newton-John. Hopelessly Devoted to You is a song recorded by British-Australian singer, songwriter and actress Olivia Newton-John for Grease: The Original Soundtrack. Dame Olivia Newton-John passed away this morning at the age of 73. "As her tens of millions of fans will attest, to hear her sing - whether live at a theatre or up on the silver screen - was to feel the power of art to transform the feelings we all have of love, of elation, and disappointment into something sublime."ĭuring her music career, Newton-John was a regular feature at the AMAs herself, winning four awards in 1974 alone, for Favorite Female Artist (Country), Favorite Female Artist (Pop/Rock), Favorite Country Album and Favorite Pop/Rock Single Mariah Carey, Olivia Newton-John - Hopelessly Devoted to You (from Around the World) Mariah Carey 9.53M subscribers Subscribe 132K 12M views 6 years ago Music video by Mariah Carey, Olivia. A beautiful Tribute to Olivia Newton-John From Pink at the American music awards #amas 2022#pink With this camera, you can get a crystal-clear picture in even dim light. Having a dim or unclear image is not a professional look. How can you use it? This pick is particularly useful if you’re going to be recording from home or in any other space where the lighting might not be ideal. 57x advanced zoom and SuperRange O.I.S.It doesn’t require conversion to post videos on your website or social media site. The zoom allows you to get close-ups from any point in a large room or auditorium. This is a good choice if you want to let your students make videos to show the class. It’s versatile and easy to use for recording lessons at home or recording events and recitals. The VIXIA HF R800 is a handy little camera with lots of accessories. Best video camera for classroom recording. Also, it perfectly suits recording talking-head video lectures. This camera has a lot of potential to create an exciting online class or recorded lecture!īest For: Best camera for online teaching, Webinars, video conferencing, and other kinds of remote learning. These effects can help you create a fun, engaging presentation that will keep your students’ attention. You can also use the software that comes with the camera to add cool effects to your video as you record. The microphone can also pick up your voice from a distance, making live chats easier for everyone involved. This choice is adjustable, so you can make sure that you stay in focus throughout the class. How can you use it? Users who have purchased this device have stated that it is great for live chatting with students while presenting your lecture. It can be used with a notebook or desktop PC. The microphone on this LifeCam cancels ambient noise, so the speech quality is very clear. Talking head videos are mainly useful for older students because they can be boring for younger ones.īut they’re great for stopping and starting the lecture to repeat something the students missed or to find the answer to a question. LifeCam is a black, high-definition webcam with autofocus for good quality talking head videos. Every device in this category has a long battery life, meaning that you can record a long lecture without worrying that the video recorder will die in the middle of your lesson. If you’re looking to record a lecture that students can later playback, the cameras in this section are some of the best options. Top 7 Best Camera for Beginners In 2023 Best Cameras For Classroom Lectures Reviewedīelow, you’ll find my top picks for the best cameras to use for classroom lectures, online classes, and educational videos. RAD-150 has no androgenic effects and contributes significantly to muscle recovery at a swift pace. It also protects muscle mass and improves immunity while helping you redefine muscle mass, size, healing, growth, and recovery. In addition to these advantages, RAD-150 is an excellent addition to bulking, cutting, or recomposition cycles. Moreover, RAD-150 can effectively stabilize the levels of testosterone in the body while helping you achieve dry gains. Many RAD-150 users have reported in the past that their ability to lift heavy weights and doing more sets and reps dramatically increased after using RAD-150 for just 6-10 weeks. RAD-150 is usually associated with insane muscle pumps at the gym. If this is not all, RAD-150 is one of those very few drugs that don't lead to side effects such as increased aggression, baldness, oily skin, gynecomastia, fluid retention, or liver toxicity. A wide range of positive and significant effects start happening in the body when this compound is administered due to the activation of skeletal muscles that, in turn, results in muscle hypertrophy gains. This compound has the ability to bind selectively with muscle tissue's androgen receptors to prevent any possible damage to body organs. It is commonly believed that RAD-150 is a far better option than RAD-40 as far as half-life, tissue selectivity, and biodistribution are concerned. In fact, RAD-150 can significantly improve intensity, pleasure, and duration of your intimate sessions and also helps you walk like a beast in the gym. It is also helpful to enhance libido and sexual performance. In addition to these advantages, RAD-150 promotes lean muscle growth and helps you hit the gym harder and longer by speeding up muscle regeneration, especially after intense workouts. RAD-150 is a powerful bodybuilding supplement that can help you redefine muscle mass, muscle definition, and body composition while improving the overall sense of well-being. If you have been left tired every now and then because of gym plateaus or suffering from low testosterone levels, RAD-150 can be an excellent choice for you. RAD 150 is an excellent choice for everyone who wants to elevate his or her gym performance. Today, RAD-150 is giving tough competition to its predecessor RAD-140 when it comes to the bestselling SARMs (Selective Androgen Receptor Modulators). RAD-150 (TLB-150 Benzoate) is one of the most popular research chemicals in today's bodybuilding industry. Are you looking to buy RAD-150 (TLB-150 Benzoate)? Want to access the best and the most unbiased RAD-150 SARM review before you make the final decision? Still curious? Try the Reddit search features or an advanced Google search, such as " site: /r/boston". Watch out for scammers that flock to tourist locations!įind and share local events with The Boston Calendar We get a lot of posts asking about visiting and making the most of the city! We ask that you do some research before posting.įor tourism basics, try the official City of Boston Visitor's Guide.įor fun bar, restaurant, and activity suggestions, check out the /r/boston wiki travel page and the wikivoyage Boston page. INDIANA JONES 5 Spider-Man: Across the Spider-Verse. 61 of Americans didn’t go to a movie theater last year. AMC’s earnings per share has been negative for eight straight quarters. Arclight Cinemas, previously one of the most reputable names in the movie-going experience, shut down. If you have unique body proportions and do not fit comfortably in the 4DX chair, please ask the attendant at the theater for further guidance. It was happening before COVID, and the pandemic only exacerbated things. Check out now showing & coming soon movies, and find a theater near you. Visiting Boston, or seeking locally-sourced tips? Attractions near Showcase Cinema de Lux Revere: (5.77 mi) Freedom Trail (0.50 mi) Northgate Shopping Center (5.06 mi) North End Boston Food Tour (5.32 mi) Boston Segway Tours (4. 4DX is the worlds first and leading 4D movie technology. Looking to buy or sell or give away something? See /r/BostonForSale Have renting/owning questions, or just seeking roommate(s)? See /r/bostontenants and /r/bostonhousing/ Looking for a local job? Want to share an opening? See /r/BostonJobs WHY SHOULD I SEE A MOVIE IN MX4D MX4D is the future of cinema. The City of Boston website also has a lot of getting-settled resources. MX4D Motion EFX Theatre, the newest evolution in the 4D cinema experience, provides a totally immersive environment, where you actually 'feel' the action on the screen from the built-in motion and effects in the seats and theatre around you. Main Wiki Page Rules Things to See & Do Guide to Moving to Boston Where is my post? Discord Channel Related Subreddits Rules for Journalists QUICK REFERENCE FAQ: Moving to the Boston area?Ĭheck out the moving to Boston Wiki for residency resources and user tips. Low-effort posts will be locked and removed and that doxxing, excessive trolling, witch hunting, brigading, shitstirring, user impersonation and abuse of the report button will not be tolerated under any circumstances.īe civil, don't spam, and follow the rules. As I’m sure you know if you want to keep the original sequence of keys control drag on the first key and move to a new area in the timeslider and the sequence will be copied.Welcome to r/Boston, a reddit focused on the city of Boston, MA and the Greater Boston Area. In the lower half of the timeline in the animation palette, where you can select keys, drag the range of keys you want to reverse and they’ll turn orange. In the OM (and/or Material manager etc.) multi-select the items who’s animation you want to reverse, the keys for the items should then be displayed in the timeruler. For instance selecting objects, tags etc in the Object manager displays the keys in the animation palette but selecting the keys or tracks in the timeline doesn’t cause them to display in the animation palette - I thought that was what the ‘Show inactive keys’ option was for but maybe it’s my graphics card (will find out today)… or maybe I just haven’t found the option yet, but to do what your looking for Joel try In some ways it seems that certain functions should work in multiple locations but don’t. So far it seems like they’ve added an incredible amount of functionality in the timeline/animation palette/powerslider/fcurves/layers etc. Still working on learning all of the new features of v10. When Putin’s war started, the nuclear specter continued to be a convenient theme for domestic audiences. One lawmaker, Andrei Kartapolov, told audiences that the invasion was necessary so that Russian forces could seize Ukrainian nuclear plants and prevent Zelensky “ from building a dirty bomb.” That rhetoric made it to Russian state TV. “A healthy person … would not jokingly, let alone seriously, threaten the world with a nuclear bomb,” Kots said, parroting the talking point that Zelensky was an avid drug user.“They still have Chernobyl,” Kots continued, and referenced “the nationalists' wet dreams of a ‘dirty bomb.’” Those threats of a dirty bomb, one Telegram page associated with the Russian-baked Donbas separatists claimed, created “an ideological and political platform for launching a military operation.” “Zelensky just went crazy,” wrote Alexander Kots,a pro-Kremlin reporter who is considered close to the Russian war effort and has frequently been embedded with the Russian army, on Telegram in February. Pro-Russian Telegram channels lit up, casting Zelensky’s statements as a declaration of nuclear war. Without a meeting to resolve the issues between Russia and Ukraine, Zelensky said, Ukraine “will have every right to believe that the Budapest Memorandum is not working and all the package decisions of 1994 are in doubt.” Zelensky called out the other signatories to the 1994 Budapest Memorandum-Belarus, Kazakhstan, Russia, the United States, and the United Kingdom-which had agreed that the three former Soviet states would give up their nuclear weapons to Russia in exchange for assurances of their sovereignty. Nevertheless, the basic claim remained a constant reference for those pro-Kremlin Telegram accounts-appearing in hundreds of posts over the last eight months, being viewed hundreds of thousands of times.ĭays before Russia steamrolled across the border in February, comments made by Ukrainian president Volodmyr Zelensky helped to revive the allegations. This can help reduce the amount of radioactive material.The video, however, was quickly debunked-the Ukrainian-language video is rife with spelling mistakes and shows common industrial equipment, according to the Ukrainian fact-check organization StopFake. Cover your mouth and nose with a mask, cloth, or towel if you must be outside and cannot get inside immediately.This will help limit your radiation exposure and keep radioactive material from spreading. Once inside, wash the parts of your body that were uncovered when you were outside. Radioactive material can settle on your clothing and your body, like dust or mud. Carefully remove your outer layer of clothing before entering the building, if you can.Radioactive material settles on the outside of buildings so the best thing to do is stay as far away from the walls and roof of the building as you can. Once inside, go to the basement or the middle of the building. But being inside any building is safer than being outside. If you can get to a brick or concrete multi-story building or basement within a few minutes, go there. If you are outside during a radiation emergency: After removing the blade and securing the screw, it can be washed in the utensils section of the dishwasher. The stainless steel design makes for a slightly heavier-weight lame for greater control while scoring. Unlike most other bread lames on the market that are constructed with wood or plastic components, this one is entirely stainless steel, making it both sturdy and easy to clean. The screws kept the blade secure in testing, and slashing was easy whether we used the blade straight or curved. The depth of the curve can also be controlled, depending on how tight the blade is attached. It’s simple, really, since it depends on where a small nut is placed. In testing, it came with the first blade attached, but of course we wanted to see how easy it is to change from straight or curved. The blade is stabilized with a sturdy screw and two stabilizing knobs to keep the blade from slipping under pressure. The biggest advantage of this lame is its ability to alternate between a straight-edge and curved blade, meaning that you can make a variety of cuts without having to purchase two different tools. Designed and tested by bakers and baking enthusiasts alike, the Baker of Seville bread lame is versatile, sturdy, and streamlined. Some restrictions apply, see our full Returns Policy.This is what you get when a bread baker sets out to make their own equipment. For oversized items please call us for more details. Return by phone: Our customer care associates are ready to help, please call 1-85. An original receipt, gift receipt or order number is required-our stores will not accept returns or exchanges without proof of purchase. Stores: You can return most items to your local Williams Sonoma location. Made to Order and Final Sale Furniture items are non-returnable and cannot be cancelled once the order is placed.įor returns of items purchased from your Williams Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
įour toy sets, based on the Lego Jurassic World: Legend of Isla Nublar miniseries, were released in 2019. It also included four minifigures of characters from the film. It came with 360 Lego bricks, and included a Velociraptor and the computer control room seen in the film. To commemorate the 25th anniversary of the first Jurassic Park film, Lego also introduced the Jurassic Park Velociraptor Chase set. They were placed in front of Stage 18 at Universal Studios Hollywood. The dinosaur and vehicle contained a total of 703,855 Lego bricks, and weighed 3,560 pounds. The model included Blue standing on an overturned tour vehicle, representing a scene from Fallen Kingdom. In addition, The Lego Group built a life-sized model of Blue, a Velociraptor who appears in the Jurassic World films. The Lego Group also released Duplo sets for younger children. It also included two velociraptors and six minifigures. The largest set, with 1,019 Lego bricks, depicted the film's Indoraptor and Lockwood Estate. Lego produced various toy sets based on the film ahead of its release. The sequel film, Jurassic World: Fallen Kingdom, was released in June 2018. A separate three-minute fan video based on the first Jurassic Park film was also created by a father and his daughter in 2015. A 90-second fan video was released shortly after the film, recreating it in Lego form. It was Pratt's third Lego minifigure, following toys based on The Lego Movie and Guardians of the Galaxy. Human figures were released as well, including one depicting Chris Pratt's character, Owen Grady. Each set featured different dinosaurs, such as Velociraptor, Tyrannosaurus rex, Dilophosaurus and the Indominus rex. As part of the marketing campaign, The Lego Group released toy sets based on the film. The first film, Jurassic World, focuses on a fully functioning dinosaur theme park. Lego Jurassic World is based on the Jurassic World media franchise. Various animated projects have also been made, including the 2018 television special Lego Jurassic World: The Secret Exhibit, and the 2019 miniseries Lego Jurassic World: Legend of Isla Nublar. Subsequent sets were released in 2018, alongside the next film, Jurassic World: Fallen Kingdom. The theme was introduced in June 2015, with the release of toy sets and the video game Lego Jurassic World, both to promote the film Jurassic World. It is licensed from Universal Studios and Amblin Entertainment. Lego Jurassic World is a Lego theme based on the Jurassic World media franchise. Wu, Simon Masrani, Vic Hoskins, Alan Grant, Ellie Sattler, Lex Murphy, Tim Murphy, Ian Malcolm, John Hammond, Ray Arnold, Robert Muldoon, Dennis Nedry, Hudson Harper, Danny Nedermeyer, Sinjin Prescott, Red the Dog, Allison Miles, Ben, Brooklynn, Darius, Kenji, Sammy, Yaz, Rainn Delacourt, Kayla Watts and Soyona Santos Owen Grady, Claire Dearling, Gray Mitchell, Zachary "Zach" Mitchell, Eli Mills, Ellie Sattler, Franklin Webb, Zia Rodriguez, Gunnar Eversol, Ken Wheatley, Maisie Lockwood, Dr. Universal Studios and Amblin Entertainment |
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