This isn’t to say that the cauliflower tots are necessarily healthy or they have a low glycemic index because we can’t really know without testing. As someone with PCOS, I think of white potato products as a treat, and only have them about 4-5 times a month max. This means it will raise people’s blood sugar more than something that is technically the same or more “sugary” and that just looking at the amount of carbs in a serving doesn’t tell the full story. It's more satisfying than a hand full of chips or crackers.įor those wondering why there is a war on potatoes and people are eager to replace potatoes with veggie options, please keep in mind that potatoes have a glycemic index that is higher than table sugar, so they are very bad for people with blood sugar issues. I've been known to use a single 2-in red potato and make it this way for a snack. And because it was cooked in the microwave first it takes hardly any time compared to roasting it from scratch. The slices will fan out and start to brown towards the top so that you have crispy roasted potato texture on the top of the slices but creamy baked potato texture in the bottom half of the potato. Shake on a little salt and stick it in the screaming hot oven just long enough that the outside starts to brown. My preference is to slice the microwaved potato hassleback style (thin sliced, but normally the way through so they are still attached) and then smear with the smallest amount of duck fat or bacon fat - since it is still hot from the microwave, the fat melts and spreads easily so you only need a tiny amount to coat the potato. I stab the potato a few times with a fork and nuke it till it's cooked, and preheat my toaster oven to the hottest it gets meanwhile.
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